Meditation
The 5 Minute Vacation
(it may take several seconds to load)
Mind-Body Relaxation
(it may take several seconds to load)
You’re invited…
to take a break… relax and de-stress!
Enjoy your gift of a relaxing Meditative Moment
By Guided Imagery Expert Susan Castle
simply press the green arrow
to hear this meditation
“The Awakening of true Love lies in finding peace within Yourself… This peace is found through an open Heart.”
Deepak Chopra - A Path To Love
The Seven Steps To Quieting Your Mind and Opening Your Heart To Inner Wisdom
By choosing to learn The Seven Steps To Quieting Your Mind you have made the choice to enhance your life and to allow more health, love and joy to flow through your Heart.
Listening to the wisdom of your Heart
Step One: Breathe Deeply
Begin by taking a nice deep cleansing breath in… breathing in life, energy and abundance…
As you exhale release any stress, strain or tension from your body…
Release any thoughts, feelings…and just allow yourself to relax…
Step Two:
Place your Awareness within your HeartAs you continue to breathe deeply, gently shift your focus from your head into your Heart and take a few moments to dwell here in this place of inner peace…
Your place of Peace…
Step Three:
Breathe Deeply Into This Place Breathe as deeply as you can into this place of peace…Your Heart.Feel your Heart expand… soften… and relax…
Feel your lungs expand, your entire body filling with life, every cell and in between every cell… feeling fully alive!
Feel the unconditional love that lives in your Heart…
 |
Step Four: Connect with the Wisdom that Lives in Your Heart
Gently place your right hand over your Heart…
Ask “What does my Heart want for me, now, in this moment’?
“What does my Heart long for”?
Listen for the answer… be open to whatever form of communication you may receive
Step Five: Trust
Trust the answer that you receive…
This is your inner wisdom speaking to you…Your higher self…
Your place of Truth
This Truth will never fail you!
Step Six: Follow Your Truth
Follow your Truth to the extent that it feels right for you…
Visualize yourself following your Truth…
Feel the feeling you have when you follow your Truth…
Breathe into this feeling and embrace it fully…
Step Seven: Let It Go
Surrender to a Higher Being…The Divine…
Know that you have done all you need to do and the rest of the details will be handled…
I invite you to use these steps every day.
Taking a few minutes in the morning when you first awaken is an excellent time to take yourself through these seven steps. Once you become familiar with these steps, you will be able to do them quickly, without needing to read them.
Feel free to use these steps during your day as well. It is an excellent way to keep yourself focused on what is most important to you and to stay connected to your essence… your Truth.
Often I find myself using these steps to re-connect to my Essence and stay focused on what matters most to me.
These times we face can be challenging - however, we have a choice. We can choose to stay connected to the place deep within that is peaceful and safe. Please join me in a daily practice of returning to your inner peace, your place of unconditional love.
Many Blessings
Susan
Susan M. Castle founder of
The Essence Method
author, healer, visionary, personal coach and Master Trainer
